- Explore your fears
"Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness, because illness contains information, our fears are a treasure house of self-knowledge if we explore them."
- Marilyn Ferguson
In our world of duality, fear and love sit at opposite ends of the continuum. Fear belongs only to the personality because it believes in separation and impermanence. The soul never knows fear because it understands the unity of all.
When fear arises, we can invite our soul to sit with our frightened personality. What soul energies are waiting to be acknowledged? When we bring higher energies into the presence of lower energies, the lower energies are transformed.
"What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it."
- Jiddu Krishnamurti
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