- How to boost your Confidence
Mix with positive people
Being around positive people will rub off on you and will get you in a positive frame of mind - as well as brimming with confidence! If you're surrounded by happy, smiling faces and laughter, then isn't that going to be infectious?Being positive is all in the mind - so you have to make yourself think positively. But if there are positive people around giving you advice, building you up, and pushing you in the right direction, then thinking positively will come more easily and your confidence will naturally increase as a result. So, if you are aware that the people you mix with tend to bring you down a lot, then do something about it by getting some new friends.
List your good points
Write out a list of all the things that you are good at, to act as reminder to yourself that you are least good at some things! Then, when you're feeling that your confidence is on the wane, take the list out, read it, and add something new to it. If you're struggling to think of things to add to your list, then it's possible you're missing the obvious or being too harsh on yourself. It's also worth remembering some of the things you have achieved so far in your life. They don't have to be earth-shattering achievements, but could still be something to be proud of - such as passing your driving test, raising a family, getting fit, or successfully saving up for a trip away. Boost your confidence, tip 5: Work on your small talk. Some people really struggle in social situations such as parties because they feel they lack the confidence to engage in small talk with people they do not know. They constantly avoid these situations and therefore their confidence does not improve - and nor does their circle of friends.Our advice is: if you get invited somewhere, make sure you go! The more social situations you get in, the more comfortable you'll feel making small talk to people you've only just met. Remember: most people probably feel the same way, and will probably be so relieved when you break the ice that they'll open up and talk to you in kind.
Get a new image
It doesn't matter whether you are male or female - what you look like will always affect your confidence. Your everyday appearance - including what clothes you're wearing, how your hair looks and what make-up you're wearing - will make a massive difference to how you feel. All of us know how much our confidence can be knocked when having a bad hair day, or by having unsightly spots appear overnight smack bang in the middle of our faces! It's well worth investing in your appearance with new clothes or a new hairstyle, as this will really boost your confidence. Wear some colors that cheer you up and make you feel good about yourself, or go for a smarter option if you think this will make you feel more confident.
Get a new job
It might be your job that is causing you to lack confidence. If you're in a place where you're constantly undermined or lacking a challenge, then your confidence is hardly going to be sky high. If that's the case, then it's probably time to move on and find a more challenging role. Look for that job out there that you really want, and then apply for it - rather than constantly thinking about going for it and then doing nothing. If you get the job then you'll feel extremely uplifted and much more confident. Admittedly, there is always a risk that your level of confidence will go down if you don't get the job, but don't let that bother you; instead, be proud of the fact that you tried - and then try again.
Get fit and eat healthily
Your body shape and weight can have a major impact on your confidence levels - although we're not saying that everyone who is overweight, underweight or needs to tone up is always lacking in confidence, of course. But getting more exercise and following a healthier diet will boost your sense of well-being - and this in turn will have a positive effect on your confidence. Getting fitter and eating more healthily will definitely make a difference to your confidence levels - no matter how much or little you improve. Remember the saying 'healthy body, healthy mind'? Well, it's true!
Take on a challenge
Doing something new - such as learning a language, learning to play a musical instrument, or taking a class in some other discipline. Learning anything new is great for your confidence - and the added bonus is that you'll meet lots of people who you'll have at least one thing in common with. If you are in interested in taking on an extreme challenge, why not consider running a marathon, or doing a sponsored bungee jump? Overcoming any major challenge will give you more confidence and will improve your self-esteem too. You will always have a sense of, 'If I can do that, then I can do anything!' after overcoming a personal challenge such as those suggested here.
Assertiveness breeds confidence in yourself and gains the confidence of others around you. If you take control of a situation, you will gain confidence from that, and any positive feedback you get from others will surely help with your levels of confidence too.Being assertive doesn't have to mean being rude or bossy. You could start by making yourself stand tall so that people take notice of you and your oozing confidence. Then decide that each day it's going to be you that makes everyday decisions at home and in the workplace, rather than waiting to be told what to do or being passive.
Keep a diary
Do a 'Bridget Jones' and keep a diary that you can go back to and read or add to frequently. Diaries are a great way of raising your sense of self by reinforcing the fact that you and your opinions count.Reading about what you've done in the past can help you realize what you've managed to overcome and how you've dealt with situations in your life - and you should be able to take some confidence from the fact that you survived or that you handled something in a positive manner. We can all learn things about ourselves by looking back; after all, experience breeds confidence.
Being philosophical about things means that if things don't quite go the way you planned, you can put events into perspective and you won't let the experience knock your confidence. For example, if you don't get that job you had hoped for, then why not think about what else is round the corner, rather than ruminating too much on why you failed? Also, you should remember that failing to overcome a problem rarely means that it's the end of the world!Being positive and philosophical about things can be an attractive trait to have, because having a negative outlook can make other people want to shy away from you. It's best to try to turn negatives into positives and not be too self-critical
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