Lessons from Oldest Marathon Runner

Courtesy: Trainers Forum

I've been following the developments in Fauja Singh's life for quite a few years now and have often quoted him in my talks and presentations.

He's back in the news again due to his relentless efforts so what I've done is I've put together this blog post from his various interviews, news clips and videos to share the lessons I derive from his life. Please feel free to share your opinions and add to the lessons we all can learn from this great man.

Best wishes - Simerjeet

7 Lessons from the World's Oldest Marathon Runner – Fauja Singh

1) The Importance of being Happy -

Our Emotional Health permeates every aspect of our life, so we are told from numerous research studies but Fauja Singh's life is a testimony to this fact. Fauja Singh says in one of his interviews that the biggest reward in life is to make others happy. "The secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative, stay smiling and keep running."

Don't sweat the small stuff says Mr. Singh – "Why worry about these small, small things? I don't stress. You never hear of anyone dying of happiness."

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Running gave Fauja Singh a purpose in life and a sense of peace. He moved to the UK after he lost his son and wife.

Read the full post here