Courtesy: Stalin, Mumbai

Seven Stages of Meditation to Achieve Self Realization

1. Relax your body.

2. Withdraw your attention from everything around you, including your body.

3. Affirm (confirm), using your thoughts, your identity as a soul or spirit, and your nature as peaceful and full of love.

4. Contemplate (think) the knowledge of yourself as a soul, a point of spiritual light, situated in the centre of your forehead.

5. Concentrate attention on yourself as a peaceful, loving being.

6. Experience (visualize) yourself as a soul and acknowledge the feelings of inner peace.

7. Maintain, without force, consciousness (awareness) of yourself as a soul even while in action and while interacting with others.

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